![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/be04bde6-fc4f-47e3-8047-844ad29a0b2a_rw_3840.jpg?h=c8aab85b02677a1e9c4a04dc85f78b9b)
I was asked by Self Magazine to work on a new series of stories centered around back pain.
Art direction by Amanda Bailey.
Art direction by Amanda Bailey.
10-15 Tiny Routine Tweaks That Can Help Ease Up Persistent Back Pain
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/641c96b8-e0df-4d88-add6-120a4443f445_rw_1920.jpg?h=a0aaf362cb6d3f89a6072f8dbc35c380)
How To Tell If Your Lower Back Pain Is Really A Joint Problem
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/b52bc22d-c087-4e3d-9966-2f7b142075c8_rw_1920.jpg?h=32f54d59bba14e2c7ef010d0192de3e7)
How to Get a Good Night’s Sleep When Your Back Hurts
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/ce552d9e-5cc7-47e8-b44f-24525833af37_rw_1920.jpg?h=d0dfc4f6d38b507f2fb67f7de2baf79f)
Lower Back Stretches Inspired by Yoga for Back Pain
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/fafed2ef-5d8e-49a7-9130-a9b8d3e2972c_rw_1920.jpg?h=b26505321549d4bf6dfc590e3b897503)
How to Care for Your Mental Health When You Live With Chronic Back Pain
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/534a45b0-686d-43cc-ba7c-f0174ba8eac4_rw_1920.jpg?h=c12896327a9a16d2e4df7e6cd8229db6)
How to Fly On a Plane Without Wrecking Your Back
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/74df9264-f14f-4320-b765-de8ea5824a58_rw_1920.jpg?h=345184028c7f64af8894d1680970b29d)
Seemingly Harmless Habits That Can Really Hurt Your Back
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/2592929e-1703-453c-942a-57d587cf80a1_rw_1920.jpg?h=5a10b0c39b307a9cda5531c40fef9de8)
8 Types of Arthritis That Can Cause Back Pain
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/9e76e123-0d63-4e51-9ee1-2a1b6e0ff735_rw_1920.jpg?h=82239a70c1d94fab45502b707a83c0da)
Ways Car Rides a Little Easier With Back Pain
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/63940002-fc00-41ce-8c49-5c08869fba29_rw_1920.jpg?h=82dd47bf31a1bd94fde038088907f44b)
5 Things That Help Chronic Back Pain, and 3 That Really Don’t, According to Science
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/357b38f8-beef-4e7d-8d32-c61354fbb2e6_rw_1920.jpg?h=ca9f8c60ce8c4ce820b840f4f2600507)
3 Things You Need to Know If You Take NSAIDs for Chronic Back Pain
![](https://cdn.myportfolio.com/c3bfd503-923c-4abc-b513-31d857e7cade/276ffd1f-e81f-42f5-a634-a47ce3c1c9d0_rw_1920.jpg?h=862aac9355294fcebf6ff20391870c3c)